Access a free yoga class
It all begins here, on the mat. But the ripple effect yoga may have on your life cannot be explained, only felt.
ABOUT MANOUK
Manouk is a therapist, teacher trainer, retreat leader and lifelong student of yoga.
She aims to evoke compassion, curiosity and contentment through how we move and breathe, on and off the mat. Manouk offers experiences that integrate the ancient wisdom of yoga with contemporary science of the mind and body.
free workshops
APRIL 4th, 6.30pm CET
Make a profound impact on the well-being of others, especially in the face of modern challenges like stress, anxiety, burnout, trauma, and mental & physical health concerns.
Regulating the nervous system
Turning to the Yin-side of the body
AVAILABLE NOW!
Receive lifelong tools to transform how you teach, and gain confidence + ideas that you can immediately start using in your yoga classes.
Overcome imposter syndrome
Turn one pose into a thousand poses
Create smart and effective sequences
“Manouk has given me the most beautiful gift; being able to accept myself as I am in my yoga practice, but also in my life. She sees the light in each person and helps you to shine. Having such a passionate teacher for my Yoga Teacher Training was a gift from the universe. Thanks to Manouk, I have improved my yoga practice by feeling my body, instead of trying to look beautiful in a pose. Infinite gratitude to this amazing woman!”
— Jessica Blanquart, 200hr YTT graduate