NEW!
Explore somatic practices that embody the natural rhythm, movement, and flow of our most sacred organ - the heart.
Learn about the anatomy of the heart, and discover how to practice (or teach if you’re a teacher!) a heart-centered approach to yoga.
(2 hours of Yoga Alliance Continuing Education credit for yoga teachers)
P R E - R E C O R D E D
C L A S S B U N D L E S
Deepen your practice with therapeutic yoga on your own terms. These thoughtfully crafted classes bring the energy and connection of a real-time practice into your home. Upon purchase, you'll receive a private link and password for unlimited access—practice anytime, as often as you like.
A gently dynamic yoga class for when the world feels overwhelming, filmed in the presence of yogis from around the world. This online yoga class is for general wellness and relaxation. Please listen to your body, modify as needed, and consult a doctor if you have any health concerns. By participating, you agree to practice at your own risk. Enjoy and breathe easy!
Life has a tendency to throw some curveballs, and you might feel that you aren’t as strong and flexible as before. This series of yoga classes empowers you to take care of yourself. You will learn how to move, breathe and live more confidently and kindly.
You can expect well-rounded 60-minute classes that prioritises building strength, mobility and balance in a safe and playful way. This 10-class series of ‘Yoga for Active Living’ was filmed on Sunday mornings in 2024, and the recordings can be done in any order.
Please make modifications as needed to honour yourself and your practice.
These restorative classes are part of the online Restorative Yoga Teacher Training and were filmed in 2023 and 2024.
Ensure you have a 2 bolsters, 2 blocks, 4 blankets and a yoga strap.
Please make modifications as needed to honour yourself and your practice.
In these sessions we cultivate introception and resilience, alongside the ability to self-regulate. We focus on building a loving and curious relationship with ourselves through a range of therapeutic yoga practices.
You can expect slow flows, somatic movement, and breathing techniques to support you on and off the mat. This 7-class series of ‘Yoga for Mental Health’ was filmed on Thursday evenings and these recordings can be done in any order.
This series of yoga classes is for general wellness and mental health support and are not a substitute for professional medical or psychological treatment—please practice mindfully and consult a healthcare provider if needed.
Honour yourself and your practice.