Yoga For Mental Health Support | 7 class series
In these sessions we cultivate introception and resilience, alongside the ability to self-regulate. We focus on building a loving and curious relationship with ourselves through a range of therapeutic yoga practices.
You can expect slow flows, somatic movement, and breathing techniques to support you on and off the mat. This 7-class series of ‘Yoga for Mental Health’ was filmed on Thursday evenings and these recordings can be done in any order.
This series of yoga classes is for general wellness and mental health support and are not a substitute for professional medical or psychological treatment—please practice mindfully and consult a healthcare provider if needed.
Honour yourself and your practice.
In these sessions we cultivate introception and resilience, alongside the ability to self-regulate. We focus on building a loving and curious relationship with ourselves through a range of therapeutic yoga practices.
You can expect slow flows, somatic movement, and breathing techniques to support you on and off the mat. This 7-class series of ‘Yoga for Mental Health’ was filmed on Thursday evenings and these recordings can be done in any order.
This series of yoga classes is for general wellness and mental health support and are not a substitute for professional medical or psychological treatment—please practice mindfully and consult a healthcare provider if needed.
Honour yourself and your practice.
In these sessions we cultivate introception and resilience, alongside the ability to self-regulate. We focus on building a loving and curious relationship with ourselves through a range of therapeutic yoga practices.
You can expect slow flows, somatic movement, and breathing techniques to support you on and off the mat. This 7-class series of ‘Yoga for Mental Health’ was filmed on Thursday evenings and these recordings can be done in any order.
This series of yoga classes is for general wellness and mental health support and are not a substitute for professional medical or psychological treatment—please practice mindfully and consult a healthcare provider if needed.
Honour yourself and your practice.