A library built for real life,
not just the good days.
150+ online yoga classes to access anytime, wherever you are.
Why a content library
Finding out I was pregnant
But the universe had other plans
Staying true to the mission
What you can expect from the library
This is a library of yoga practices, collected throughout the years that ‘Yoga with Manouk’ has existed. My first zoom classes were livestreamed from my phone on a small stand I had built from LEGO bricks.
I slowly evolved to using a tripod, a proper microphone, and a more professional filming space. Now, five years down the line since I first started offering online classes, one might say I’m actually pretty professional at what I do. I sometimes still feel like I’m making it up as I go along.
When I discovered I was pregnant in December 2025, I knew I had to find a way to keep sharing yoga with you during my maternity leave. My plan was to build a beautiful library of recorded classes, and to set up a fancy subscription system, and membership plans etc. I had it all worked out, or so I thought.
On 13th April, at 23 weeks pregnant, I was rushed to the hospital and quickly diagnosed with PPROM, which means I now stand a high chance of going into pre-term labour, and this is especially dangerous considering our little baby shares my heart condition, so I will remain hospitalised until the end of my pregnancy. I am in the safest place possible for now.
My mission has always been to provide therapeutic, inspiring and educational yoga practices for all. I am deeply dedicated to this mission, and above all I am committed to making this world a better place through yoga.
I hope the practices in this library serve you in whatever way you need. Whether it’s to feel more connected to your body, to feel safe when things feel overwhelming, to remind you how strong you are, or to give you a space to know it’s sometimes OK to not be OK.
The library is divided into different categories of practices, ranging from more active to more gentle, flow yoga to yin yoga, anatomy-inspired to restorative calm. Some of you may have heard me use the phrase “Yoga is like a buffet. Try it all. And then leave aside the things you didn’t like so much, and go back for more of the things you did like”. This is it. Your buffet. Your library. Your practice. It’s a privilege to be part of your yoga journey.
With endless love and devotion,
Manouk
What’s in the library?
150+ yoga classes in a range of different styles…
For relaxation & rest
For active moments
For health & wellbeing
Payment Options
I’ve chosen to offer a tiered pricing structure to amplify access to therapeutic yoga for those who hold marginalised identities and those experiencing significant financial hardship. Please choose the pricing option that is best for you right now. If you are willing and able to, please consider enrolling at the Standard or Supporter Rate, which helps me to offer a Community Rate to those who genuinely need it.
A final thank you for supporting my work during this time.
For anyone needing a little extra financial flexibility. Choose this if you genuinely need it - no judgment, no questions asked.
Most popular option, reflecting the value of the classes, with same access as with the community. Thank you for supporting my mission to share the power and potential of yoga with the world.
Your supporter rate subsidises community spots, and supports the sustainability of this work. Deep gratitude for paying it forward. Thank you for supporting my mission to make therapeutic yoga accessible for all.
FAQs
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This is a curated, organised library — not an endless scroll. Every practice is chosen intentionally, and the categories make it easy to find exactly what you need in the moment.
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Absolutely. The library includes practices for all levels, and the categories (like Short & Sweet Sessions and Calming Yoga) are great starting points if you've never done yoga before.
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The library includes therapeutic and gentle practices, but as always, check with your healthcare provider if you have specific medical concerns.
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I want yoga to be accessable for all so I’ve offered different levels so you can do what is right for you.
All options provide the same content.