Welcome

In an era where the demands of daily life can take a toll on our mental and emotional health, our curriculum incorporates traditional yoga instruction, but also delves into specialised somatic yoga practices that show our trainees how to bring the ancient practice of yoga into the modern world. One of the strengths of our training is that it connects people of all ages, backgrounds and walks of life; this allows us to learn from one another and grow together. This training is tailored for those who aspire to make a profound impact on the well-being of others, especially in the face of modern challenges like stress, anxiety, burnout, trauma, and mental and physical health concerns.

A Therapeutic Approach

We emphasise yoga as a therapeutic practice rather than a performance of perfect postures. Our priority is not how a pose looks, but rather how it feels and the benefits it provides for each unique individual. Every body is different, and the value of a pose lies in how it supports the practitioner’s physical, mental, and emotional well-being. The emphasis shifts from form to function.

A Trauma-Informed Approach

According to the World Health Organization (WHO), around 70% of people have been exposed to trauma, and the effects often ripple through families and communities. Trauma's widespread nature makes it essential for professionals, especially in modalities like yoga, to adopt trauma-informed practices that prioritise safety and empowerment.