A THERAPEUTIC APPROACH TO YOGA

Online yoga classes since 2020

If you want to gain a greater sense of self-awareness and understanding of how you move and breathe, and also learn how you can integrate this deeper insight of yourself into your daily life, then you’ve come to the right place.

What makes these sessions unique is the personalised approach. You will receive feedback on your practice, and continuous support + guidance. I will demonstrate poses, but also observe you and help you take your yoga practice to the next level.

My sessions are ideal for:

  • developing a deeper understanding of the benefits of yoga for physical and mental health.

  • enhancing and improving your yoga practice.

  • being able to adjust your yoga practice to be considerate of your individual circumstances or any challenges you are facing.

To join online classes:

TRY A FREE CLASS

This online yoga session is for general wellness and relaxation. Please listen to your body, modify as needed, and consult a doctor if you have any health concerns. By participating, you agree to practice at your own risk. Enjoy and breathe easy!

ADDITIONAL INFORMATION

    • If it’s your first time on my website, you’ll need to sign up to my newsletter to receive the monthly schedule.

    • If you are already on the newsletter, keep an eye on your inbox for my emails.

    • Your first class is always free.

    • After that you can purchase classes individually or invest in a class pass via the ‘purchase a class’ button in the newsletter.

    • You can pay with PayPal or credit card via stripe, and will receive a payment confirmation by email.

    • Once you have purchased your class(es), you can join any class on the schedule by clicking the ‘start your class’ button in the newsletter.

    “What if I can’t attend LIVE?”

    • No worries. You can receive the recording by sending me an email.

    Other Information

    • In the livestream classes, your microphones will be muted but feel free to turn your video on (if you feel comfortable doing so), I love seeing your smile!

  • With rising inflation and multiple turbulences in our ever-changing world, I respect that some of us are being more mindful of what we invest our money, time and energy into. I believe yoga can offer even more support during hard times. 

    You can buy a single class (casual yogi) also have the option to invest in a friendship or dedicated class pass.

    • Casual Yogi (1 class) = €10/class.

      Valid for 1 month from the date of purchase. Can be used for any livestream yoga class, including recorded classes.

    • Friendship Yogi (5 classes) = €8/class.

      Valid for 3 months after the date of purchase. Can be used for any livestream yoga class, including recorded classes.

    • Dedicated Yogi (10 classes) = €7.5/class.

      Valid for 6 months after the date of purchase. Can be used for any livestream yoga class, including recorded classes.

  • All prices are in euros. Prices are subject to change. All classes are at CET (Central European Time) and recordings are available upon request. All purchases are non-refundable, non-exchangeable and non-transferrable. yogawithmanouk reserves the right to cancel classes and modify the schedule without prior notice. By registering with yogawithmanouk online, you are consenting to practicing online without supervision of a teacher, knowing that some of the activities could be dangerous. By registering you take responsibility for your own safety and wellbeing. yogawithmanouk is not responsible for personal injuries that occur as a result of practicing online.

Financial aid is available for all Yoga with Manouk’s classes and events.
If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm sure we can work something out. Email me: manouktideman@gmail.com

“As an off/off Yogi I have visited different studios and immersed myself into a variety of Yoga. The approach taken by Manouk is truly unique. Her classes are accessible to all, regardless of age or experience -- heads up yoga-professionals, that doesn't mean the classes are easy! A true "buffet-experience" Manouk is able to offer various variations allowing you to participate in all activities. I was thoroughly impressed by her knowledge and felt I was being treated to a powerful blend of ancient knowledge intertwined with the modern. I'm now able to communicate with muscles that have been "stuck in place" for years which absolutely blows my mind.”

— Maximillian M., Austria