Manouk teaches from the heart, creating a gentle, inclusive space where everyone is welcome to explore yoga in a way that feels nourishing and real. Her teaching weaves curiosity, compassion, and a therapeutic approach that supports both body and mind. Join Manouk for online classes, trainings, and retreats.

W E L C O M E

email: manouktideman@gmail.com

instagram: yoga.with.manouk

“Manouk has given me the most beautiful gift; being able to accept myself as I am in my yoga practice, but also in my life. She sees the light in each person and helps you to shine. Having such a passionate teacher for my Yoga Teacher Training was a gift from the universe. Thanks to Manouk, I have improved my yoga practice by feeling my body, instead of trying to look beautiful in a pose. Infinite gratitude to this amazing woman!”

— Jessica Blanquart