RESET & RENEWAL
RETREAT
reconnect with nature, nourishment & your nervous system
1 - 6 MAY 2026
Charente, France
MOVE BETTER.
BREATHE BETTER.
FEEL BETTER.
Restore your nervous system, deepen your clarity, and land into sustained calm and energy, as you spend six magical days in an elegant countryside sanctuary, practicing holistic yoga, indulging in incredible cuisine, surrounded by vineyards and nature.
reset & renewal
YOGA RETREAT
reconnect with nature, nourishment and your nervous system.
Set amidst the breathtaking scenery of the southern French countryside, this retreat offers a rare opportunity to:
✓ Release chronic tension
✓ Restore deeper sleep
✓ Cultivate sustainable energy
✓ Turn science into embodied calm
An experience that includes therapeutic yoga, ensuite accommodation, nature, massages, feasts, community, and more.
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Movement
Life has a tendency to throw some curveballs, and you might feel that you aren’t as strong and flexible as you were before. This retreat will empower you to take care of yourself - physically, mentally and energetically.
You will discover how to move, breathe and live more confidently. You can expect well-rounded yoga classes in the mornings that prioritise building strength, mobility and balance.
We will also make time for rest and relaxation with soothing yin and restorative yoga classes in the late afternoons.
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Nourishment
Enjoy a brilliant brunch, with a vast variety of dishes, accompanied by fresh tea, coffee and juices.
Recharge with a snack in the afternoon, which you can enjoy in the garden or by the pool.
And a feast for dinner! Nourishing and hearty meals, with a glass of local wine, and finished with a sweet treat for dessert.
Dietary requirements can be accommodated - please let us know in advance!
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Nature
Surrounded by vineyards, rolling hills and quiet countryside. Let nature be thy medicine. Spend your mornings strolling among the vineyards or visiting the local market, and your afternoons relaxing by the heated swimming pool.
Cultivate a deeper mind-body connection with yourself and leave feeling inspired, rested and empowered.
Alongside our 2x daily yoga classes, we will have a daily 45-minute session in the outdoors on somatic tools and techniques we can use to explore the workings of our nervous system, reduce anxiety, sleep better, and feel more resilient when the world becomes an overwhelming place.
About Your Host…
Manouk Tideman is known for her grounded, compassionate presence and her ability to create inclusive spaces where students feel safe exploring yoga in a way that is meaningful to them. Her teaching is spacious, deep, and introspective, blending yoga philosophy, functional anatomy, and a therapeutic approach informed by modern science.
With over a decade of full-time teaching experience, Manouk brings a wealth of knowledge shaped by thousands of hours of study, practice, and lived experience with injury, chronic pain, grief, and recovery.
Despite having undergone seven heart surgeries to manage a lifelong congenital heart defect, she continues to see the heart as her greatest teacher. She holds advanced certifications, including C-IAYT Yoga Therapist, and has studied extensively with leading experts in yoga and anatomy.
During this retreat, Manouk will support you in deepening your practice, with the intention of empowering you through loving awareness and appreciation for your unique self.
Find out more about Manouk here.
Connie Garrard will be assisting Manouk on this retreat.
Connie is a movement educator and yoga teacher with formal academic training in Psychology (BSc) and Gender, Sexuality & Culture Studies (MA). She is a 200-hour Trauma-Informed Yoga Teacher, Somatic Coach, Advanced Yin Practitioner, and Pranayama & Meditation Facilitator.
Connie’s teaching methodology emphasises functional movement, interoceptive awareness, and structured progression, supporting students in developing autonomy and informed movement choices.
Her approach is grounded in evidence-based understanding of the nervous system and behaviour, making her work effective in both group and one-to-one settings.
Find out more about Connie here.
What previous participants say
What’s included?
• Boutique accommodation: 6 days, 5 nights at Logis du Paradis, a private estate in the countryside located 1h15min from Bordeaux. Stay in a beautiful and spacious private, twin or triple room with ensuite bathroom.
• 2X daily yoga: Six sessions with Manouk Tideman and three sessions with Connie Garrard, from therapeutic yoga to gentle restorative and yin.
• Somatic embodiment sessions: Three additional 45-minute workshops on tools and techniques to work directly with your nervous system, reduce anxiety, sleep better, understand the mind-body connection & recover from stress.
• Unforgettable sights: slow walks through the vineyards, a visit to the local town market, and a tour of the ancient distillery at the Logis.
• Brilliant brunches: an endless variety of dishes to indulge in, setting the right tone for the day.
• Sweet snacks: nourish and refuel, with colourful treats, hearty snacks and refreshing drinks.
• Delicious dinners: grounding and heart-warming meals, with a glass of local wine, and a sweet dessert, shared stories, slow evenings, and time to rest and digest.
• Connections: games nights, conversations, self-reflections and more.
• Space to unwind: abundant teas, a heated swimming pool, cosy corners for resting and reading - a real opportunity to relax.
Your investment:
€995 (£870) - p.p for a triple room w/ ensuite bathroom
€1095 (£955) - p.p for a twin room w/ ensuite bathroom
€1,315 (£1145) - p.p for a private room w/ ensuite bathroom
Pay your deposit before February 28th, 2026 to benefit from this early bird discount.
* Flights, personal expenses, massages and insurances are not included.
* Terms and conditions apply, and will be shared upon sign up.
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* After February 28th, 2026:
- €1095 (triple) / €1195 (twin) / €1415 (private)
GETTING HERE
There are direct flights to Bordeaux Airport from London and most major European cities, with a wide range of different airlines.
Our closest train station is Angoulême.
A transfer can be arranged to bring you straight to the retreat from the airport or train station.
KEEN TO STAY LONGER?
You can easily book an extra night before or after your retreat.
BOOK YOUR SPOT NOW
Please take a moment to fill out the form
Booking Terms
This booking request is free and non-binding. Upon completing this form, you will receive an email from Manouk confirming your interest and the availability for your room preference. To confirm your spot you will need to pay a deposit. You can choose a payment plan, otherwise you are asked to pay the remainder 4 weeks prior to the retreat. If booking within 4 weeks of the start of the retreat, the total amount is due. When your payment is confirmed, you will receive a confirmation of your booking and any further details you may need. Deposits cannot be refunded.
Cancellations: 60 days or more before the start of the retreat, full refund minus €40 admin fee. 28 days or more before the start of the retreat, the deposit will be retained but the balance will be returned. From 28 days to the start of the retreat, the entire fee will be retained, unless we find someone to take your spot.
This retreat is offered for educational and wellbeing purposes and does not replace medical care, diagnosis, psychological treatment, or therapy. Participants take responsibility for their own health and are encouraged to consult a qualified healthcare professional as needed.FAQs
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If you are coming from abroad, our closest airport is Bordeaux Airport.
There are morning flights on May 1st that arrive from London (10:50), Manchester (9:55), Paris (11:00) and Amsterdam (11:50).
There will be a transfer available from the airport at 12:45 to a nearby Italian restaurant - Ciao a Tutti - for lunch (at your own expense).
After lunch, we will continue our journey, arriving at Logis du Paradis around 16:00 to check in.
If you are flying from Bordeaux Airport on May 6th, a transfer will leave from Logis du Paradis at 10:30, arriving at the airport by 12:00.
The cost of the airport transfer (one-way) is 45 euros.
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Our closest train station is Angoulême.
If you are traveling from London on May 1st:
Depart: 10:31am London - St Pancras
→ Eurostar to Paris Nord
Arrive: 12:49 at Paris Nord
→ Transfer to Paris Montparnasse (metro/taxi; ~30–45 min)
Depart: 14:16 from Paris Montparnasse (TGV)
Arrive: 16:32 at AngoulêmeA pick-up from the station is available at 17:00, and will bring you straight to the retreat centre.
If you are traveling to London on May 6th:
There will be a transfer from Logis du Paradis to the station at 10:30am.
Depart: 11:23am from Angoulême
→ TGV to Paris Montparnasse
Arrive: 13:38 at Paris Montparnasse
→ Transfer to Paris Gare du Nord (metro/taxi; ~30–45 min)
Depart: 15:12 from Paris Gare du Nord (Eurostar)
Arrive: 17:30 at London St PancrasIf you are traveling from Amsterdam on May 1st:
Depart: 9:10am from Amsterdam Centraal
→ Eurostar to Paris Nord
Arrive: 12:39 at Paris Gare du Nord
→ Transfer to Paris Montparnasse (metro/taxi; ~30–45 min)
Depart: 14:16 from Paris Montparnasse (TGV)
Arrive: 16:32 at AngoulêmeIf you are traveling to Amsterdam on May 6th:
There will be a transfer from Logis du Paradis to the station at 10:30am.
Depart: 11:23am from Angoulême
→ TGV to Paris Montparnasse
Arrive: 13:38 at Paris Montparnasse
→ Transfer to Paris Gare du Nord (metro/taxi; ~30–45 min)
Depart: 15:20 from Paris Gare du Nord (Eurostar)
Arrive: 19:00 PM at Amsterdam CentraalThe cost of a train station transfer (one-way) is 35 euros.
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There is plenty of free parking at Logis du Paradis.
The address is: Logis du Paradis, 396 Rue des Marronniers, 16300 Criteuil-la-Magdeleine
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No, yoga mats and props are provided, however you are welcome to bring your own mat and props if you prefer to do so.
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Yes, and this is a fantastic idea! Bordeaux is a lovely city to visit with a lot of sites to see and great places to eat. I can give you a list of things to do. There are many hotels and AirBnBs for reasonable prices.
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No, you don’t need to have previous experience with yoga. This retreat is accessible for all. If you have any concerns, you can always send an email to manouktideman@gmail.com.
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At this time of year you can expect average day temperatures of 21 degrees during the day.
Our swimming pool is heated.
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Yes absolutely! Many people come by themselves.
You can book a private room. Or you can book a twin/triple room and will be allocated a spacious room w/ ensuite bathroom to share with someone else.
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Yes. All our meals will be vegetarian.
We can accommodate requirements such as gluten-free, dairy-free, vegan and allergies.