A FREE 1-HOUR WORKSHOP
Recording available below
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What we cover:
1. THE SCIENCE OF YOGA NIDRA WITH MANOUK
Discover the effect of Yoga Nidra on the brain and the importance of deep rest. Understand the difference between relaxation and sleep, and the impact they have on our health and well-being. Walk away with a clear idea of what this practice can offer you in terms of physical and psychological benefits and why it is essential to comprehend the essence of Yoga Nidra beyond the script.
2. AN INDULGENT YOGA NIDRA PRACTICE WITH JULIA
Treat yourself to a magical Yoga Nidra practice and experience first-hand how impactful this can be. Nothing is more powerful than experiential learning and this workshop will take you beyond a standard Yoga Nidra script to a profound embodied appreciation of this ancient practice.
This workshop will be taught by Manouk Tideman and Julia Gräßer. Both are passionate and experienced teacher trainers (E-RYT500) who are dedicated to sharing the power and potential of a therapeutic yoga practice to navigate life - on and off the mat. They have extensive training and experience in trauma-informed yoga, Yin yoga, Restorative yoga and Yoga Nidra. Find out more about Manouk here, and more about Julia here.
