The Yoga Therapy Institute’s
200 Hour Yoga Teacher Training
Ancient intuitive wisdom,
contemporary perspective.
4 - 25 November 2024
Saint-Antonin-Noble-Val, South France
Experience a
FREE Class
Immediately access a recorded 1-hour Yoga Class to explore the style of yoga we teach.
+ Free Guide: How to become a Yoga Teacher.
200 Hour Hatha and Vinyasa Flow Yoga Teacher Training
✺ A trauma-informed approach to yoga. This is a trauma-informed yoga teacher training is tailored for those who aspire to make a profound impact on the well-being of others, especially in the face of modern challenges like stress, anxiety, burnout, trauma, and mental and physical health concerns.
✺ Teaching yoga in a modern world. In an era where the demands of daily life can take a toll on our mental and emotional health, our curriculum incorporates traditional yoga instruction, but also delves into specialised somatic yoga practices that address the prevalent maladies of the modern world.
✺ Connect with people from all walks of life. One of the strengths of our training is that it draws people of all ages, backgrounds and walks of life; this allows us to learn from one another and grow together.
“It’s given me a voice. It’s a reminder to be my authentic self. I’ve found my calling.”
Connie, United Kingdom
BECOME A CERTIFIED YOGA TEACHER
With this training you will become a Yoga Alliance certified yoga teacher. You will receive a certificate that is recognised worldwide and will allow you to teach in yoga studios, set up your own yoga business or add trauma-informed yoga tools to your current profession.
OUR CURRICULUM
This teacher training course for yoga practitioners is designed to deepen your personal practice and ensure you can teach Hatha and Vinyasa Flow Yoga in a trauma-informed manner.
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Hatha Yoga offers an opportunity to explore each pose in great depth and create a solid foundation for practicing and teaching yoga safely and appropriately. Vinyasa Flow Yoga allows you to become creative and intentional in your practice and sequencing.
Over 22 days you will explore a vast range of topics, ensuring you will be a confident yoga teacher by the end of the training.
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We will explore the anatomy and biomechanics of movement and study of the key body systems as it relates to the practice of yoga. We will discover how the body works (with a particular focus on the musculoskeletal system, the respiratory system and the nervous system) and apply this important knowledge to teach safely and consciously, with the mentality that every human body is unique and yoga poses can be adapted to make the practice accessible for all. You will learn how to avoid injuries and strengthen your mind-body connection.
You will gain an understanding of the history and philosophy of yoga, and learn about the roots of yoga and how it has branched into where it is now. Key yogic texts, such as the Bhagavad Gita and the Yoga Sutras of Patanjali. We will discuss the moral and ethical principles and dilemmas related to teaching an ancient practice in a modern society.
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Learn how to structure and sequence yoga classes. Dive deeper into Pranayama practices, and learn to make adjustments and corrections. Emphasis is placed on giving you the techniques and skills to teach students of differing abilities and needs, and how to adapt practices and poses.
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This training will show you the many different routes you can take to share your passion and knowledge with others. A career in yoga teaching will look different for everyone. You will ways of how you can make a viable income with yoga, as well as necessary marketing skills.
A unique feature of our training is learning how to practice and teach in a trauma-informed manner, which is a crucial aspect when teaching in today’s modern world.
OUR TRAINING CENTER
Our training is a 22-day residential yoga course that takes place at La Roane which offers a beautiful setting to immerse ourselves in yoga. La Roane is located near St-Antonin-Noble-Val in the South of France, which is just 1-hour from Toulouse and is ranked among the three most beautiful villages in France.
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La Roane has been hosting Yoga trainings and retreats for nearly 30 years. The property boasts 20 acres of woodland and includes many walks, as well as an abundance of wildlife and fauna to discover and plenty of onsite activities. You will also have unlimited access to the sauna.
Accommodation
Three beautiful buildings make up the accommodation, consisting of private or twin rooms with plenty of bathrooms for everyone. Bathrooms are shared between 2 to 3 people. The bedrooms are spacious and cozy, and there is a communal living room where we can indulge in fireside chats or read a good book.
Yoga
Our Yoga Studio is a bright room with a high ceiling, situated in a converted barn from the early 1900s. Plenty of yoga mats and props are available, and there is also an outdoor covered terrace where we can move, breathe and meditate.
Getting here
Toulouse airport is just an hour drive away (63kms). There are regular flights to Toulouse from most major European and UK airports. Airport pick-up and drop-off can be arranged, or there is a free pick up service from closest train station (Caussade Tarn-Et-Garonne).
NOURISHMENT
Enjoy the luxury of homemade dishes crafted from fresh, locally sourced ingredients, promising a diverse and delectable menu that changes daily. From nourishing breakfasts that kickstart your day to wholesome lunches and dinners that provide comfort and satiety, our family-style vegetarian meals are an integral part of the training, adding a delicious dimension to your Yoga Teacher Training journey. Our previous trainees have consistently praised our culinary offerings, considering them nothing short of incredible.
DAILY SCHEDULE
This intensive yoga teacher training takes place over 22 days. Classes run from Monday to Saturday. Each day starts with a yoga class at 7:30am, and ends with a fireside chat or self-study time at 8.30pm. You can expect two days off over the course of the training.
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07:30-09:00 | Morning Yoga Class
09:00-10:00 | Breakfast
10:00-13:00 | Anatomy Class & Asana Workshop
13:00-15:00 | Lunch
15:00-17:30 | Philosophy Class & Teaching Methodology
17:30-18:30 | Afternoon Yoga Class
18:30-19:30 | Dinner
19:30-20:00 | Fireside Chat / Self-Study / Rest
YOUR TEACHER TRAINERS
Manouk Tideman
Manouk is the Lead Trainer (E-RYT500) for this programme. She is a certified Yoga Therapist and Yoga Teacher Trainer, with a wealth of knowledge and experience in the realm of remedial and therapeutic yoga training. Her own practice began in 2006, and it has carried her through some monumental life experiences, including multiple open-heart surgeries and the unexpected passing of her father.
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Her passion for yoga is contagious and she encourages each of her trainees to cultivate a yoga practice that is authentic and nourishing. She has taught yoga across the globe at training and retreat centers in Australia, New Zealand, Panama, Spain and France. She lectures on the importance of the Body-Mind connection to PhD students at world-renown hospitals, and works privately with individuals experiencing anxiety and chronic fatigue. She is also a faculty member of The Yoga Therapy Institute’s 875-hour Yoga Therapy Diploma and the Lead Trainer of the 200hr Yoga Teacher Training.
Lynette Greenaway
Lynette is a co-trainer for this programme. She is an experienced yoga and meditation teacher and space holder of 12.5 years, known for her intelligent and consciousness in motion yoga classes and action on and off the mat. Lynette is committed to achieving true wellness by finding balance and creating inclusive spaces for everyone. Lynette believes that wellness spaces should be accessible, diverse, inclusive and equitable.
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Her cheerful demeanour, positive vibrations and contagious optimism empower students, peers and colleagues to practice with enthusiasm, while her detailed instruction, poetic and soulful language create a safe space for everyone to explore the landscapes of their body, mind and soul. Lynette offers vinyasa practices with philosophy, poetry, heart, laughter en route to profound realisation, poignant revelation, occasional tears and frequent experiences of astonishment and awe toward this miraculous existence. Yin and restorative teachings that lead you to internal experiences of stillness and deep divine rest, collective care , healing and ritual. Lynette believes everyone has the right to belong and incorporate our intersectionalities and individual collective trauma.
Nikki Warren
Nikki is a co-trainer and an E-RYT200 Yoga Teacher as well as a certified Yoga Therapist. She is from New York and currently lives in Alicante, Spain. She began her yoga journey in 2012 hoping to gain enough flexibility to touch her toes. Since starting her personal yoga it has significantly impacted her physical health, but it has always been the psychological shifts that have most piqued her interest.
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From this place of curiosity, she went on to pursue 500-hours of Yoga Teacher Training and an 800-hour Yoga Therapy Training, specializing particularly in stress management and nervous system recovery. Whether she is sharing yoga in the form of group classes or individually as a Yoga Therapist, she loves bringing a balance of biomechanics and physiology with the philosophy and wisdom of yoga.
Why study with us?
We see a lot of students go for an online yoga teacher certification because it seems cheaper upfront, only to have to pay again for an in-person training afterwards.
This is due to online trainings not always giving you the feedback, confidence and practice to work in person. It is also not always accepted as a credible certificate by all yoga studios. Many studios do require that you have followed an in-person training to teach yoga classes.
We believe that an in-person training, like that of The Yoga Therapy Institute, offers a much higher value for investment and is guaranteed to set you up for a successful career as a Yoga Teacher.
“You are not at home, but it’s like coming home. I learnt so much, more than I could have imagined. It’s a different YTT than the ones that I’ve looked at, and I think they give so much extra here.”
Shobha, Belgium
AN INNOVATIVE TRAINING THAT RESPECTS THE TRADITIONS
Yoga only becomes therapeutic when we address the link between the body, breath, mind and emotions. Our training views Yoga as a physical, psychological and spiritual practice and incorporates somatic yoga training techniques.
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The content of the 200-hour Yoga Teacher Training is constantly being adapted to accommodate new research findings and innovative practical applications, continuing to raise the bar for the education of Yoga Teachers. The Yoga Therapy Institute’s 200hr Yoga Teacher Training teaches students all the knowledge and skills required to be effective and compassionate Yoga Teachers and it does this in a collaborative, inspiring and supportive environment with a trauma-informed perspective. Our distinct quality is that we effortlessly blend the ancient intuitive wisdom of Yoga with a contemporary perspective of the mind and body.
The Yoga Therapy Institute was founded by Monserrat G. Mukherjee in 2017 and it has grown to become a leading education provider of specialised Yoga trainings and certified Yoga Therapy Courses, both online and in-person. Find out more about The Yoga Therapy Institute here. Manouk Tideman is the Lead Trainer for this 200hr Yoga Teacher Training and is also a faculty member of the Yoga Therapy Institute. Find out more about Manouk here.
“Everything was taught in a way that was easy to comprehend. I can have trouble concentrating, but I was able to concentrate throughout the training.”
Maximilian, Austria
UPCOMING TRAININGS
200 Hour Yoga Teacher Training
Monday 4th - Monday 25th November 2024
Limited spots available.
PREREQUISITE
One year of yoga practice experience or 52 classes (in-person or online).
Please fill in our registration form and we will get back to you as soon as possible to confirm availability. Registration is free and non-binding.
WHATS INCLUDED?
Training
200+ hours of Yoga Alliance training, with science-based education and interactive workshops and classes. Detailed student manual and workbook. Consistent support from our dedicated and experienced faculty.
Accommodation
Shared or private bedroom, with a bathroom shared with one other room.
Amenities
Access to all retreat facilities, including sauna, forest, local market, and living room with fireplace.
Food
Three nutritious vegetarian meals daily, with unlimited tea, coffee, water and snacks available. Dietary requirements can be accommodated.
Extras
Excursions to local markets and towns on days off, massages (additional surcharge), pre- and post- training support from the moment you sign up, and lots of surprises along the way!
✺ Shared Room ✺
This rate is for a spacious room with two single beds, shared with one other person. Bathroom is located in the hallway and shared with one other room.
€2,995
✺ Private Room ✺
This rate is for a cosy room with a large bed, all for yourself. Bathroom is located in the hallways and shared with one other room.
€3,295
What our graduates say
To express interest or apply for this Yoga Teacher Training, please fill in the registration form.
Registration is free and non-binding
Frequently Asked Questions
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Starting the journey to become a yoga teacher is exciting, and sometimes a little bit scary! If you have a love for yoga, and a desire to know more about it, then a Yoga Teacher Training can be a great way to learn. In this Yoga Teacher Training, we place extra emphasis on supporting your personal practice, and also teaching you how to lead a class in a confident and authentic manner. You’ll learn about yoga poses (asana), but also breathing techniques (pranayama), and meditation. You will gain a deeper understanding of yoga philosophy, through exploring key historical texts through a contemporary lens. And what is unique about our Yoga Teacher Training is that all of our classes incorporate a therapeutic and trauma-informed approach.
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Yes, we are a Yoga Alliance certified training (RYS200).
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We require applicants to have a dedicated yoga practice of at least one year (or 5 classes) prior to starting their 200-hour Yoga Teacher Training. It is not necessary to be able to do ‘advanced’ asanas (poses), but a familiarity with a variety of asanas, and some experience as a student in a yoga class is ideal. The purpose of the training is to refine your practice and also show you how to teach or share yoga with others in a safe and confident manner. During the training we will certainly explore a few challenging poses, but the goal will be to understand the pose, and not perform the pose!
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By the end of this training you will be able to comfortably and confidently teach Hatha and Vinyasa Yoga. We explore yoga through the idea of ‘the pose is made to fit the person, rather than the person is made to fit the pose’. We look at endless variations, and also explore the benefits and contraindications for each pose. You will also learn how to teach Pranayama (breathing) techniques.
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No, it is not possible to complete this training online. As this is often the first Yoga Teacher Training that a person embarks on, the in-person element is fundamental to being able to teach yoga in a safe, confident, trauma-informed and intelligent manner.
During the training, we look in-depth at the individuality of every person’s body, we learn to read facial expressions and breathing patterns. And we realize how important it is to give correct hands-on assists and adjustments.
The Yoga Therapy Institute firmly believes that an in-person experience for a first Yoga Teacher Training is invaluable, and will also make you stand out as a highly capable Yoga Teacher.
(It is also important to note that many yoga studios do not hire yoga teachers who have completed a fully online Yoga Teacher Training).
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The three-week intensive residency 200 hour YTT takes place at the La Roane Yoga Center in Saint-Antonin-Noble-Val, in the South of France. The center has been open for 20+ years, and has multiple facilities to make your Yoga Teacher Training journey an insightful and enjoyable experience.
The yoga studio is spacious and light, and fully equipped with props. There is a sauna available free of charge. There is a cozy living room with a fireplace where we will have our evening ‘fireside chats’ to digest the learnings of each day. There is also a small forest onsite for you to walk through to have some time and space to reflect. The bedrooms are tidy and well-kept, with large double beds in the private rooms, or single beds in the shared rooms.
The center is one-hour drive from Toulouse Airport, which boasts many direct flights from and to major European cities. There is a transfer service available for when you arrive at the airport. It is also possible to reach the center by train - Caussade is the closest train station - and pick-up/drop-off is free of charge. There are parking spaces available if you decide to come by car.
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Nowadays, there are so many different Yoga Teacher Training programmes to choose from it can be hard to know what is the best choice for you.
A couple of unique strengths that The Yoga Therapy Institute’s 200 hour YTT offers are:
Small-scale groups. We only take a maximum of 12 trainees per in-person training. This means you will receive plenty of individual attention, and have much more opportunity to practice your teaching skills compared to other yoga teacher trainings. You will also have the chance to ask more questions, discuss more topics that pique your interest, and develop a close relationship with your trainers and fellow trainees.
World-class faculty. Our faculty only consists of certified Yoga Therapists, meaning they have completed over 800 hours of additional study to the average yoga teacher trainer. You will start your yoga teacher journey learning from trainers who implement a therapeutic and trauma-informed approach into all of the work they do.
Our trainers not only teach yoga, but also present at hospitals and universities about the importance of yoga. They work one-on-one with individuals dealing with a wide range of illnesses and challenges, and they offer specialized workshops in their areas of expertise.
A trauma-informed approach. This is one of the only YTTs in the world that infuses a trauma-informed perspective into all aspects of the training. And the learnings from this style of teaching are highly applicable in our modern-day life, where trauma and chronic stress are experienced by almost everybody. Your future students will not only appreciate your in-depth understanding of yoga, but also HOW you share this knowledge with them.
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Payment plans are available. Our intention is to make this training accessible for all. Please contact Manouk (manouk@theyogatherapyinstitute.org) if you require further assistance or information.
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The deposit for this training is non-refundable.
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Yes! This training focuses on teaching you how to confidently lead yoga classes. You will practise teaching fellow students and receive feedback from trainers. A specific methodology will be provided to guide you in instructing yoga classes effectively.
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You will learn how to teach Hatha Yoga classes and gentle Flow Yoga classes, all through a Trauma-Informed perspective. These are some of the most upcoming and popular styles in today's modern world. You will also be introduced to the key concepts of Restorative Yoga, adapting yoga for pregnancy, leading yoga classes for the older population, and Yoga Therapy.
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Our training blends spiritual and scientific approaches, combining ancient wisdom with modern understanding of the mind and body. It emphasises a trauma-informed approach, essential in a world where it is estimated that 90% of the population may experience trauma. Your lead trainer is a certified Yoga Therapist, with e tensive experience in yoga practice and study. You will gain an incredible toolkit for yoga practice and teaching, with the potential for a fulfilling career as a Yoga Teacher.
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A typical day consists of a 7:30am yoga class led by the trainers, followed by lectures and workshops. There are breaks for breakfast, lunch, and dinner. Topics covered include teaching methodology, yoga history and philosophy, anatomy and physiology, and business skills. Classes are interactive, allowing for questions and practical application. Each day concludes with gentle yoga class and a 'fireside chat' or self-study time for summarising the day's learnings and further exploration. Sundays are rest days with organised excursions to explore the beautiful surroundings.
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The price mentioned on the website includes 22 days of training, and accommodation and meals for the duration of the training. You'll enjoy three daily vegetarian meals, unlimited drinks and snacks, and access to the pool and sauna. Transfers from Caussade Train Station are included. Excursions and additional activities are also covered. You'll receive a printed Student Manual and an RYT Certificate from Yoga Alliance upon completion. Flights and airport transfers are not included.
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Yes, there is Wifi at the training centre, however it is limited to certain areas of the property and not available in the yoga studio.
