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200 HOUR YOGA TEACHER TRAINING

Become a certified yoga teacher and discover a therapeutic & trauma-informed approach to yoga

IN-PERSON TRAINING

10th - 31st MARCH 2025

St-Antonin-Noble-Val, South France

PROGRAM AT-A-GLANCE

Are you looking to take your first yoga teacher training? Do you want to explore how principles of somatic awareness and modern psychology can be integrated into trauma-informed yoga practices? Or perhaps you're looking for ways to navigate the stresses of modern life - both in yourself and in those you would teach?

Yoga only becomes therapeutic when we address the link between the body, breath, mind and emotions. Our training views yoga as a physical, psychological and spiritual practice and incorporates somatic yoga training techniques. Our curriculum incorporates traditional yoga instruction, but also respects the traditions and show our trainees how to bring the ancient practice of yoga into the modern world.

This training is tailored for those who aspire to make a profound impact on the well-being of others, especially in the face of modern challenges like stress, anxiety, burnout, trauma, and mental and physical health concerns. One of the strengths of our training is that it connects people of all ages, backgrounds and walks of life.

We emphasise yoga as a therapeutic practice rather than a performance of perfect postures. Our priority is not how a pose looks, but rather how it feels and the benefits it provides for each unique individual. The intention shifts from form to function as we show you how to teach Hatha and Vinyasa Yoga.

According to the World Health Organization (WHO), around 70% of people have been exposed to trauma, and the effects often ripple through families and communities. Trauma's widespread nature makes it essential for yoga teachers to adopt trauma-informed practices that prioritise safety and empowerment.

MEET YOUR FACULTY

  • Manouk (C-IAYT, E-RYT500) is the Lead Trainer for this programme. She is a certified Yoga Therapist and Yoga Teacher Trainer, with a wealth of knowledge and experience in the realm of remedial and therapeutic yoga training. Her own practice began in 2006, and it has carried her through some monumental life experiences, including multiple open-heart surgeries and the unexpected passing of her father.

    Her passion for yoga is contagious and she encourages each of her trainees to cultivate a yoga practice that is authentic and nourishing. She has taught yoga across the globe at training and retreat centers in Australia, New Zealand, Panama, Spain and France. She lectures on the importance of the Body-Mind connection to PhD students at world-renown hospitals, and works privately with individuals experiencing anxiety and chronic fatigue. She is also a faculty member of The Yoga Therapy Institute’s 875-hour Yoga Therapy Diploma.

  • Lynette is a co-trainer for this programme. She is an experienced yoga and meditation teacher and space holder of 12.5 years, known for her intelligent and consciousness in motion yoga classes and action on and off the mat. Lynette is committed to achieving true wellness by finding balance and creating inclusive spaces for everyone. Lynette believes that wellness spaces should be accessible, diverse, inclusive and equitable.

    Her cheerful demeanour, positive vibrations and contagious optimism empower students, peers and colleagues to practice with enthusiasm, while her detailed instruction, poetic and soulful language create a safe space for everyone to explore the landscapes of their body, mind and soul. Lynette offers vinyasa practices with philosophy, poetry, heart, laughter en route to profound realisation, poignant revelation, occasional tears and frequent experiences of astonishment and awe toward this miraculous existence. Yin and restorative teachings that lead you to internal experiences of stillness and deep divine rest, collective care , healing and ritual. Lynette believes everyone has the right to belong and incorporate our intersectionalities and individual collective trauma.

  • Biddy is a co-trainer for this program. She is a yoga teacher and is on the cusp of becoming a Yoga Therapist. She has been teaching group classes, retreats and private sessions since 2017. She assisted Adriene Mischler (Yoga with Adriene) in her latest European Roadshow, and also assisted Lizzie Lasater with her recent Restorative teacher trainings in the Netherlands. Biddy's teachings are all based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and works trauma informed.

    Biddy’s biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities. She found her passion for yoga when she noticed the effect her practice had. Not just on her body, but on her mind and life. Biddy took her first Yoga Teacher Training to deepen her understanding of yoga, but as a result realised that she wanted to share and teach yoga to others as well. She focuses mostly on Flow Yoga and Embodied movement, Restorative Yoga and Yoga Nidra.

  • Natascha (RYT500) is a co-trainer and certified Yoga Teacher and is currently completing the 875-hour certification as a Yoga Therapist with The Yoga Therapy Institute. She has undertaken extensive training to deepen her knowledge in various styles of yoga, including Yin yoga, Restorative yoga, Yoga Nidra, Aerial yoga, and more. For her, learning is a daily ritual. Natascha began her yoga journey at the young age of 15. She returned to yoga after experiencing back pain, which resulted from years of participating in various sports and weightlifting—activities she later realized were the cause of her discomfort. Through her teacher training program, she gained profound insights into how the body functions, which has become her greatest passion. Specializing in yoga for back pain, Natascha integrates her understanding of the body-mind connection and trauma. She has helped many individuals become aware of and manage their pain. Her passion extends beyond teaching yoga classes; she is dedicated to educating others about anatomy, the connection between mindset and lifestyle, trauma, and breath.

“It’s given me a voice. It’s a reminder to be my authentic self. I’ve found my calling.”

Connie, United Kingdom

Experience a

FREE Class

Immediately access a recorded 1-hour yoga class to explore the style of yoga we teach.

BECOME A CERTIFIED YOGA TEACHER

Receive a certificate that is recognised worldwide and be able to teach in yoga studios or set up your own yoga business.

ABOUT THE TRAINING

This unique 200-hour yoga teacher is constantly being adapted to accommodate new research findings and innovative practical applications, thereby continuing to raise the bar for the education of our future yoga teachers. Our distinct quality is that we effortlessly blend the ancient intuitive wisdom of Yoga with a contemporary perspective of the mind and body.

Guided by certified yoga therapists, this extraordinary program offers a 22-day immersion to discover practical tools, embodied theory, and protocols that will inspire and empower you to take the wisdom of yoga from your mat and into your daily life. Key principles of somatic psychology are integrated into the training ensuring you are prepared to teach yoga in a way that has a profound impact on yourself and the well-being of others.

What is a therapeutic approach to yoga?

We emphasise yoga as a therapeutic practice rather than a performance of perfect postures. Our priority is not how a pose looks, but rather how it feels and the benefits it provides for each unique individual. The intention shifts from form to function. Daily asana workshops during the training will allow you to discover how to intelligently sequence, modify and assist in yoga poses to appreciate the purpose of the poses and movements.

What does it mean to be trauma-informed?

Being trauma-informed means that the yoga teacher has an in-depth understanding of the impact of trauma on the mind and body. Teaching in a trauma-informed manner means that consideration is taken for not just what you teach, but HOW you teach tot populations where the reside of trauma may be present. You will be introduced to a vast range of tools and techniques that facilitates a healing space in a yoga class setting by enhancing the sense of safety, choice and presence.

What is somatics?

‘Soma’ is a Greek word for ‘the living body known from within’. Somatics in yoga is an experiential approach towards mind-body integration, whereby the practice of yoga is recognised as a body-based intervention to navigate the ups and downs that we face throughout our life. Applying somatic interventions in yoga includes building more internal resources, cultivating trusting and co-regulatory relationships with ourself and others, learning to turn inward with compassion, being invited deeper in the body, and given time and space to process challenging emotions and experiences.

Hatha yoga

Hatha yoga is the perfect foundation for a 200-hour teacher training. Emphasizing foundational postures, breath, and movement, it is accessible to all and cultivates the skills to create safe, supportive practices. Mastery of Hatha principles offers a profound understanding of alignment, body mechanics, and the mind-body connection—key to becoming a skilled and compassionate teacher.

Vinyasa yoga

Vinyasa yoga allows you to become creative and intentional in your practice and sequencing. It blends mindful movement with breath awareness, and demonstrates the art of adapting practices to meet diverse needs, fostering inclusivity and support. By mastering its principles, you’ll develop the ability to guide students through practices that nurture both body and mind.

“You are not at home, but it’s like coming home. I learnt so much, more than I could have imagined. It’s a different YTT than the ones that I’ve looked at, and I think they give so much extra here.”

Shobha, Belgium

OUR RETREAT CENTER

La Roane is a gorgeous 20-acre property nestled in the forest, in the heart of the south of France.

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Let’s Connect!

Talk through the details with your Lead Trainer - Manouk Tideman C-IAYT.

CURRICULUM

This is the only in-person 200 Hour Yoga Teacher Training in the world created and taught by certified yoga therapists, providing a comprehensive curriculum to deepen your practice and teach Hatha and Vinyasa yoga in a modern world. The training is taught in English, however our trainees come from all over the globe.

The training is taught over 22 days at La Roane Retreat Centre in Saint-Antonin-Noble-Val, France. The daily schedule runs from 7:30am to 6.30pm, and there are two full days off. Accommodation (private or twin room) and all meals are included, and there is a swimming pool, sauna and private forest for trainees to freely access at any time.

WEEK 1

Introduction to Anatomy & Physiology

  • The body through the lens of West + East

  • The musculoskeletal system

  • The nervous system

  • The respiratory system

  • The spine, shoulders and pelvis

  • Biomechanics of movement

  • How to move from an embodied place

Origins of Yoga

  • The history and roots of yoga

  • Key philosophies of yoga

  • Key figures in yoga

  • The Bhagavad Gita

  • The Yoga Sutras of Patanjali

  • Interweaving philosophical concepts into yoga classes

  • The subtle body (chakras, nadis, panchamaya koshas)

WEEK 2

Teaching Methodology

  • Sequencing yoga classes

  • Adapting poses for everyone

  • Classroom management

  • Physical adjustments

  • Verbal cueing

  • Theming and peak poses

Practice & Evolve

  • Asana, pranayama and meditation practices

  • Micro-lessons and learning assignments

  • Accessibility and inclusivity

  • Mantras and mudras

  • Bandhas

WEEK 3

The Business of Yoga

  • Turning your passion into a profession

  • Figuring out your niche

  • Marketing strategies

  • How to make a viable income

  • Scope of practice

  • Professionalism

  • Teaching at studios

Yoga Beyond The Mat

  • Introduction to Ayurveda

  • Adapting yoga for pregnancy

  • Teaching older adults

  • The physiology of stress and relaxation

  • The impact of trauma on the body and brain

  • Teaching with trauma-informed principles

DAILY SCHEDULE

This intensive yoga teacher training takes place over 22 days. Classes run from Monday to Saturday. You can expect two days off over the course of the training.

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Why study with us?

We see a lot of students go for an online yoga teacher certification because it seems cheaper upfront, only to have to pay again for an in-person training afterwards.

This is due to online trainings not always giving you the feedback, confidence and practice to work in person. It is also not always accepted as a credible certificate by all yoga studios. Many studios do require that you have followed an in-person training to teach yoga classes.

We believe that an in-person training, like that of The Yoga Therapy Institute, offers a much higher value for investment and is guaranteed to set you up for a successful career as a Yoga Teacher.

“Everything was taught in a way that was easy to comprehend. I can have trouble concentrating, but I was able to concentrate throughout the training.”

Maximilian, Austria

UPCOMING TRAININGS

200 Hour Yoga Teacher Training | France 🇫🇷

Monday 10th - Monday 31st March 2025

Receive a €150 early-bird discount until January 6th!

PREREQUISITE

One year of yoga practice experience or 52 classes (in-person or online).

Fill in our registration form and we will get back to you as soon as possible to confirm availability. Registration is free and non-binding.

WHATS INCLUDED?

Training

200+ hours of Yoga Alliance approved training, with science-based education and interactive workshops and classes. Detailed student manual and workbook. Consistent support from our dedicated and experienced faculty.

Accommodation

Dorm, twin or private bedroom, with ensuite or shared bathroom.

Amenities

Access to all retreat facilities, including swimming pool, sauna, forest, local market, and lounge.

Food

Three nutritious vegetarian meals daily, with unlimited tea, coffee, water and snacks available. Dietary requirements can be accommodated.

Extras

Excursions to local towns on days off, massages, pre- and post- training support from the moment you sign up, and lots of surprises along the way!

✺ Twin Room ✺

This rate is for a room with two large single beds, and is shared with one other person.

€2,995

✺ Private Room ✺

This rate is for a room with a king-size bed, all for yourself.

€3,595

Payment Plans

Payment plans with 0% interest are available. Please mention in your application form that you would like a payment plan.

What our graduates say

Frequently Asked Questions

  • Starting the journey to become a yoga teacher is exciting, and sometimes a little bit scary! If you have a love for yoga, and a desire to know more about it, then a Yoga Teacher Training can be a great way to learn. In this Yoga Teacher Training, we place extra emphasis on supporting your personal practice, and also teaching you how to lead a class in a confident and authentic manner. You’ll learn about yoga poses (asana), but also breathing techniques (pranayama), and meditation. You will gain a deeper understanding of yoga philosophy, through exploring key historical texts through a contemporary lens. And what is unique about our Yoga Teacher Training is that all of our classes incorporate a therapeutic and trauma-informed approach.

  • Yes, we are a Yoga Alliance certified training (RYS200).

  • We require applicants to have a dedicated yoga practice of at least one year (or 5 classes) prior to starting their 200-hour Yoga Teacher Training. It is not necessary to be able to do ‘advanced’ asanas (poses), but a familiarity with a variety of asanas, and some experience as a student in a yoga class is ideal. The purpose of the training is to refine your practice and also show you how to teach or share yoga with others in a safe and confident manner. During the training we will certainly explore a few challenging poses, but the goal will be to understand the pose, and not perform the pose!

  • By the end of this training you will be able to comfortably and confidently teach Hatha and Vinyasa Yoga. We explore yoga through the idea of ‘the pose is made to fit the person, rather than the person is made to fit the pose’. We look at endless variations, and also explore the benefits and contraindications for each pose. You will also learn how to teach Pranayama (breathing) techniques.

  • No, it is not possible to complete this training online. As this is often the first Yoga Teacher Training that a person embarks on, the in-person element is fundamental to being able to teach yoga in a safe, confident, trauma-informed and intelligent manner.

    During the training, we look in-depth at the individuality of every person’s body, we learn to read facial expressions and breathing patterns. And we realize how important it is to give correct hands-on assists and adjustments. 

    The Yoga Therapy Institute firmly believes that an in-person experience for a first Yoga Teacher Training is invaluable, and will also make you stand out as a highly capable Yoga Teacher.

    (It is also important to note that many yoga studios do not hire yoga teachers who have completed a fully online Yoga Teacher Training).

  • We have two locations for our 200hr Yoga teacher Trainings:

    1. La Roane Yoga Center in Saint-Antonin-Noble-Val, in the South of France. The center has been open for 20+ years, and has multiple facilities to make your Yoga Teacher Training journey an insightful and enjoyable experience. The center is one-hour drive from Toulouse Airport, which boasts many direct flights from and to major European cities. There is a transfer service available for when you arrive at the airport. It is also possible to reach the center by train - Caussade is the closest train station - and pick-up/drop-off is free of charge. There are parking spaces available if you decide to come by car. 

    2. Oodles Retreat in Benissa, Spain. This is a stunning villa with indulgent facilities such as an outdoor pool, lounges, tennis courts and ensuite private and twin rooms. The retreat center is only 45 minutes drive from Alicante Airport and 75 minutes from Valencia airport. A transfer service is available from both airports.  

  • Nowadays, there are so many different Yoga Teacher Training programmes to choose from it can be hard to know what is the best choice for you.

    A couple of unique strengths that The Yoga Therapy Institute’s 200 hour YTT offers are:

    Small-scale groups. We only take a maximum of 12 trainees per in-person training. This means you will receive plenty of individual attention, and have much more opportunity to practice your teaching skills compared to other yoga teacher trainings. You will also have the chance to ask more questions, discuss more topics that pique your interest, and develop a close relationship with your trainers and fellow trainees.

    World-class faculty. Our faculty only consists of certified Yoga Therapists, meaning they have completed over 800 hours of additional study to the average yoga teacher trainer. You will start your yoga teacher journey learning from trainers who implement a therapeutic and trauma-informed approach into all of the work they do.

    Our trainers not only teach yoga, but also present at hospitals and universities about the importance of yoga. They work one-on-one with individuals dealing with a wide range of illnesses and challenges, and they offer specialized workshops in their areas of expertise.  

    A trauma-informed approach. This is one of the only YTTs in the world that infuses a trauma-informed perspective into all aspects of the training. And the learnings from this style of teaching are highly applicable in our modern-day life, where trauma and chronic stress are experienced by almost everybody. Your future students will not only appreciate your in-depth understanding of yoga, but also HOW you share this knowledge with them. 

  • Payment plans are available. Our intention is to make this training accessible for all. Please contact Manouk (manouk@theyogatherapyinstitute.org) if you require further assistance or information.

  • The deposit for this training is non-refundable.

  • Yes! This training focuses on teaching you how to confidently lead yoga classes. You will practise teaching fellow students and receive feedback from trainers. A specific methodology will be provided to guide you in instructing yoga classes effectively.

  • You will learn how to teach Hatha Yoga classes and gentle Flow Yoga classes, all through a Trauma-Informed perspective. These are some of the most upcoming and popular styles in today's modern world. You will also be introduced to the key concepts of Restorative Yoga, adapting yoga for pregnancy, leading yoga classes for the older population, and Yoga Therapy.

  • Our training blends spiritual and scientific approaches, combining ancient wisdom with modern understanding of the mind and body. It emphasises a trauma-informed approach, essential in a world where it is estimated that 90% of the population may experience trauma. Your lead trainer is a certified Yoga Therapist, with e tensive experience in yoga practice and study. You will gain an incredible toolkit for yoga practice and teaching, with the potential for a fulfilling career as a Yoga Teacher.

  • A typical day consists of a 7:30am yoga class led by the trainers, followed by lectures and workshops. There are breaks for breakfast, lunch, and dinner. Topics covered include teaching methodology, yoga history and philosophy, anatomy and physiology, and business skills. Classes are interactive, allowing for questions and practical application. Each day concludes with gentle yoga class and a 'fireside chat' or self-study time for summarising the day's learnings and further exploration. Sundays are rest days with organised excursions to explore the beautiful surroundings.

  • The price mentioned on the website includes 22 days of training, and accommodation and meals for the duration of the training. You'll enjoy three daily vegetarian meals, unlimited drinks and snacks, and access to the pool and sauna. Excursions and additional activities are also covered. You'll receive a printed Student Manual and an RYT Certificate from Yoga Alliance upon completion. Flights and airport transfers are not included.

  • Yes, there is Wifi at the training centre, however it is limited to certain areas of the property.

  • We are dedicated to fostering diversity and inclusion by increasing the representation of BIPOC (Black, Indigenous, and People of Colour) in our yoga teachers, therefore we do offer a partial scholarship of up to 600 euros to individuals from diverse backgrounds. The process for being awarded this scholarship involves a 30 minute zoom call with our Lead Trainer to express your motivation for joining our course specifically.