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Rebound & Savasana: Embodying Integration and Deep Rest
In this two-part online immersion, we explore the often overlooked spaces between poses and beyond effort, the moments where true transformation happens.
In the first part of the workshop, Rebound: The Art of Integration in Yin Yoga, you’ll discover with Julia how gentle movement, mindful stillness, and awareness help the body, mind, and energy harmonize after deep Yin holds. Learn the energetic, physiological, and emotional significance of the rebound as well as how it mirrors our need to pause and reset in daily life.
In the second part, Savasana: The Sacred Art of Rest, Manouk will guide you through the essence of conscious rest. You’ll explore how supported stillness, nervous system awareness, and subtle energetic alignment make Savasana a powerful, healing practice in itself.
Together, this workshop invites you to slow down, feel deeply, and rediscover the transformative power of pause and presence: on the mat and beyond.
Rebound & Savasana: Embodying Integration and Deep Rest
In this two-part online immersion, we explore the often overlooked spaces between poses and beyond effort, the moments where true transformation happens.
In the first part of the workshop, Rebound: The Art of Integration in Yin Yoga, you’ll discover with Julia how gentle movement, mindful stillness, and awareness help the body, mind, and energy harmonize after deep Yin holds. Learn the energetic, physiological, and emotional significance of the rebound as well as how it mirrors our need to pause and reset in daily life.
In the second part, Savasana: The Sacred Art of Rest, Manouk will guide you through the essence of conscious rest. You’ll explore how supported stillness, nervous system awareness, and subtle energetic alignment make Savasana a powerful, healing practice in itself.
Together, this workshop invites you to slow down, feel deeply, and rediscover the transformative power of pause and presence: on the mat and beyond.