Yin Yoga for the Physical Body
This is a 6-class series (45-60 minutes each) of Yin Yoga that takes you on a journey through your physical body. Each class covers a specific body part (hands & feet, legs, hips, chest, shoulders and mind/head).
This is an ideal series for:
Those who participate in a very active sport (yang practice) and are looking for a complimentary yin practice to dedicate time and attention to maintaining healthy joints, range of motion and reduced risk of injury.
Those who are slowly building up to a more active yoga practice or lifestyle, and are keen to have a deeper understanding of the mechanics and maintenance of the physical body.
This is a 6-class series (45-60 minutes each) of Yin Yoga that takes you on a journey through your physical body. Each class covers a specific body part (hands & feet, legs, hips, chest, shoulders and mind/head).
This is an ideal series for:
Those who participate in a very active sport (yang practice) and are looking for a complimentary yin practice to dedicate time and attention to maintaining healthy joints, range of motion and reduced risk of injury.
Those who are slowly building up to a more active yoga practice or lifestyle, and are keen to have a deeper understanding of the mechanics and maintenance of the physical body.
This is a 6-class series (45-60 minutes each) of Yin Yoga that takes you on a journey through your physical body. Each class covers a specific body part (hands & feet, legs, hips, chest, shoulders and mind/head).
This is an ideal series for:
Those who participate in a very active sport (yang practice) and are looking for a complimentary yin practice to dedicate time and attention to maintaining healthy joints, range of motion and reduced risk of injury.
Those who are slowly building up to a more active yoga practice or lifestyle, and are keen to have a deeper understanding of the mechanics and maintenance of the physical body.