Yin Yoga for the Vital Body
This is a 5-class series (40-50 minutes each) of Yin Yoga that dives deep into the vital body.
We explore 5 major vital organs (the heart, the stomach, the liver, the kidneys and the intestines) including their function, location and actions within the body and what may happen if the energetic pathways (the meridians) of these organs are not functioning optimally. Through exploration of anatomy and energetics in the context of Traditional Chinese Medicine, this series will give you a better understanding of how to work with your physical and energetic body through yoga, to optimise and manage your health and energy in your life.
This is a 5-class series (40-50 minutes each) of Yin Yoga that dives deep into the vital body.
We explore 5 major vital organs (the heart, the stomach, the liver, the kidneys and the intestines) including their function, location and actions within the body and what may happen if the energetic pathways (the meridians) of these organs are not functioning optimally. Through exploration of anatomy and energetics in the context of Traditional Chinese Medicine, this series will give you a better understanding of how to work with your physical and energetic body through yoga, to optimise and manage your health and energy in your life.
This is a 5-class series (40-50 minutes each) of Yin Yoga that dives deep into the vital body.
We explore 5 major vital organs (the heart, the stomach, the liver, the kidneys and the intestines) including their function, location and actions within the body and what may happen if the energetic pathways (the meridians) of these organs are not functioning optimally. Through exploration of anatomy and energetics in the context of Traditional Chinese Medicine, this series will give you a better understanding of how to work with your physical and energetic body through yoga, to optimise and manage your health and energy in your life.