Yoga from
the Heart ♡
A special edition 2-hour yoga class with Manouk
🗓 Sunday 20th July 2025
⏰ 09:00–11:00am CET
💻 Livestream + Replay
Yoga from the Heart is a unique 2-hour yoga class that invites you to explore somatic practices that embody the natural rhythm, movement, and flow of our most sacred organ - the heart. Through an integral anatomy journey, we will interweave yoga, breathwork, and mindfulness, connecting deeply with the wisdom and resilience held within you.
Discover the lessons your heart has to share—lessons of grace, vulnerability, and enduring strength. This class is especially ideal if you are seeking a more tender relationship with yourself or if you wish to cultivate a heart-centered approach to your yoga practice. Celebrate the power of your heart and experience a profound sense of connection and self-compassion.
The heart is the spirallic centre of our physical and spiritual body. Our stories are imprinted in the sacred chambers of our heart. Revealing the consciousness of our own heart gives us the strength to open the door of compassion, to embrace ourselves and others, and perceive our lives with clarity, and thereby act with integrity.
The below videos provide a small insight into previous online classes with Manouk, highlighting her ability to make complex topics more accessible and engaging, whilst incorporating the tools of therapeutic yoga.
What you’ll need for this class:
Yoga mat, blanket, and pillow.
Your beautiful self
YOUR TEACHER
Manouk had her first heart surgery at just 3 weeks old, and six surgeries have since followed. She lives with a congenital heart defect, known as Tetralogy of Fallot, which means she’ll require surgery throughout her life. Despite these setbacks, her heart has been her greatest teacher. She has spent nearly two decades exploring the power and potential of yoga, the story of our bodies, and the possibility of drawing lessons from our yoga mat into our life. She now spends her days training the next generation of yoga teachers and students, providing integral anatomy education for yoga schools, and also supporting those who seek a more peaceful and purposeful way of living. Find out more about Manouk here.
RECORDING
A recording will be available for those who sign up.
ZOOM LINK
You will receive a confirmation and zoom link via email after payment.
